There are many health benefits associated with drinking coffee. Moreover, the benefits have been supported by scientific research. Some of the known benefits associated with drinking coffee include reducing the chances of liver disease and helping fight diabetes. Since time immemorial, people have always drunk coffee. In fact, its consumption goes back to the 17th century. However, when you cannot prepare your coffee at home, ensure that you get your coffee from reputable vendors such as Kickstart My Coffee. This is a coffee-based company offering its services to the people of Australia. Not only do they offer quality coffee but they also offer affordable coffee that has no hidden charges.
Coffee lovers usually know all there is to know about coffee; its benefits, ways to brew it, the right beans to choose, the works. If you do not fall into that category yet but are on the way there, then it helps to know where to start. Of course, having a friend who’s a major advocate of coffee is certainly an advantage. You could easily ask them what you need to know about making or choosing your coffee. But, each individual would have their own preferences when it comes to strength, quality, and other factors that go into that perfect cup. You could start by checking out websites like Dripped Coffee that offer plenty of information on everything coffee-related. For the time being, get started with learning about the various health benefits coffee has to offer.
Health Benefits of Coffee
Like earlier mentioned, coffee helps reduce serious conditions such as liver diseases including cancer, ensuring that your heart is healthy and preventing type two diabetes. Coffee also has the capability of reducing the possibility of Parkinson’s disease. Going by every condition, here is how the product is effective and important.
According to recent studies carried out at the University of California Los Angeles, coffee is a product that is very effective in reducing type two diabetes. How this works is not a mystery. Scientists and researchers have explained that the product works by manipulating the levels of sex hormone binding globulin in your body. With this hormone in check, it’s possible to control the disease. This works from the principle that this hormone controls two hormones that cause type two diabetes. These hormones are estrogen and testosterone. A similar research carried out by Harvard School of Public Health had the same findings.
There was research that was carried out in the United States to determine the relationship between Parkinson’s disease and coffee consumption. The research found out the more caffeine and coffee into the body, the less probability of developing the disease. The research was carried out by McGill University Health Center, and they published their findings in their Neurology Journal.
Liver Cancer and Liver Diseases
One of the conditions of the liver that coffee is known to avert is the sclerosis cholangitis. Other than this disease, cirrhosis is another condition that can be averted by coffee consumption. According to Kaiser Permanente Medical Care Program, coffee consumption reduces the probability of these diseases by 22 percent. This research also concluded that the low level of liver enzymes is not related to the caffeine found in coffee. The same research also concluded that coffee consumption reduces the chances of liver cancer by 60 percent. Dr Carlo La Vecchia also conducted the same research and had the same results.
The final benefit of drinking coffee is reducing the probability of heart failure. Beth Israel Deaconess Medical Center concluded that coffee intake reduces the probability of a heart attack by 11 percent. Harvard School of Public Health had the same revelations. Other benefits associated with coffee consumption include helping you lose weight and helping you stay focused and awake. Finally, coffee is also very effective in helping improve your physical performance by 12 percent.