More than half of the employees in different companies worldwide enjoy bringing something to snack on at work. Most of these are unhealthy junk foods that bring on undesired effects such as obesity. Usually, these people are under lots of stress from work so they binge-eat as a way of escaping. By the time they’re off work they’re too tired to exercise. All these troubles could be a thing of the past if you supply your employees with Snacks with Bite.
Curbing unhealthy snacking habits at work
Sometimes, the productivity may go down due to unregulated snacking at work. Maybe the employees can’t control themselves and just don’t know when to stop. Or maybe their affair with junk foods at work leads to unhealthy habits such as fatigue and short attention spans. If this is the case in your organization, what are the right steps to take? What should the employees take to avoid temptations and kill their cravings?
- Drink lots of water
Sometimes our brains can misinterpret thirst as hunger. Next time you feel like having a slice of pizza, grab a glass of water to cool of your cravings. The water will fill your stomach and signals will be sent to your brain that you’re full.
Taking a glass of water just before meals significantly reduces the number of calories that you take in.
- Keep off social media
If you’re on a journey to eat healthily, it’s best if you take some time off social media. Chances are high that when you log in you’ll see pictures of food and this can stimulate cravings. You’ll feel hungry even if you just recently ate and this will cause you to increase your portion size.
- Start the day with a full stomach
As they say, prevention is always better than cure. When you have heavy breakfast in the morning, you’ll stay full for longer and this will keep all snacking thoughts at bay. Make sure that your breakfast is made up of healthy foods like eggs as opposed to a bowl of sugary cereals.
- Count your calories
This might sound too simple but, trust me, it’s easier said than done. Watch out for and avoid empty calories. Fizzy drinks are often a big contributor to your caloric intake but are nutritionally useless. All they do is add sugar to your diet and not many essential nutrients. As a result, you won’t feel full for too long. They send the blood sugar level and appetite on a rollercoaster.
- Sort your snacks drawer
We don’t mean that if you feel hungry at work you should starve yourself. Instead, keep a stash of healthy snacks in your desk drawer so that you have easy access when hunger strikes. Replace crisps with mixed nuts or popcorn and the bar of chocolate with rice cakes, etc.
Some of the reasons why your employees frequently feel hungry at work could range anywhere from stress, fatigue, and boredom. If the work environment is toxic, they’re most likely to continue overeating. To prevent them from getting the urge to snack all the time, it would help to ensure that the working environment is friendly enough.