Humans are naturally lazy. A person has to be motivated and energized to get day-to-day tasks done. Without that motivation and energy, people would willingly choose to sit on the couch and binge watch their new favorite show on Netflix.
Many people cope with health concerns that make it much harder to live a healthy and active lifestyle. For example, irritated joints and achy muscles cause discomfort, tightness, distress, stiffness, and misery, to name a few. The urge to get up off of the couch starts to subside when your bones and joints are acting up on you.
That’s why starting slow and steady is the way to go. Whether you’re just starting to enjoy an active lifestyle or are trying to maintain an active lifestyle with the problems you’re dealing with, slow and steady wins the race.
The top five active lifestyle tips listed below will help you reach your goals.
- Be active every day.
This is important, even if it’s just for a little while. Whatever amount of time you can commit to an active lifestyle, do it. Even a little is better than nothing.
If you have a 24-hour gym membership, this task will be relatively easy for you. You’ll just have to fit time in between your work and personal schedule. A quick jog on the treadmill is great. A 15-minute weightlifting session will improve muscle strength. A few minutes on the elliptical will build up your endurance and get your cardio in. It doesn’t take much.
People who want to be active sometimes get frustrated and start to believe that it’s pointless if they can’t commit an hour or more each day. Wrong. There is a point. Every time you’re active and moving your body, you’re doing something beneficial. So, let the time add up, however short it may be. Get out there and move!
- Have exercise equipment at home.
Not everyone has a gym membership, and that’s okay. Whether you have one or not, it’s always best to plan ahead and have exercise equipment at home. Generally, the equipment that people use at home isn’t too expensive. However, the amount you spend on your gym equipment all depends on what you’re looking to achieve in the comfort of your home.
If you’d rather run on a treadmill or ride on a stationary bicycle, the price tag will be higher than most other options. But there are other choices you can make. Fitness balls are great for ab workouts and stretches, exercise DVDs cover a range of workouts, and jump ropes can help you focus on your breathing and stamina.
As long as you dedicate a little bit of time each day, you’re still maintaining an active lifestyle.
- Do things around the house.
Being active doesn’t only consist of working out and going to the gym. You can technically be active by taking your dog for a walk or giving him a bath. Any household chore is also an active task. Mopping the floor, cleaning the dishes, doing the laundry, and vacuuming the rug all require you to be active and burn calories. In the summer, active tasks can get hot and sweaty, like when you mow the lawn, fertilize the soil, and weed the garden. All of these activities require you to get up and go do something. For that reason, active lifestyles are quite easy to adhere to.
- Keep up with stretching.
Stretching should be a daily activity for everyone. It feels good and reduces muscle discomfort in all the right places. Stretching also improves flexibility and range of motion, which are two crucial factors for dealing with joint stiffness.
Stretching daily (or almost daily) improves your overall healthy and active lifestyle. This simple task minimizes your chances of being injured easily and gives your body the support it needs to avoid muscle cramps and spasms. Not to mention, stretching can keep blood circulating properly throughout your body.
If you’re unsure of what stretches to do, ask a trainer at your local gym. You can also Google stretching exercises and check out YouTube for some great demonstrations.
- Look into Heal-n-Soothe® supplements.
Heal-n-Soothe® contains proteolytic systemic enzymes and extracts found in nature that help support a healthy inflammatory response. The combination of systemic enzymes and 12 powerful extracts – including but not limited to turmeric, bromelain, papain, boswellia, rutin, and ginger – work to deliver warming relief to sore muscles and joints.
How does it work?
Heal-n-Soothe® is a systemic enzyme therapy, and countries all around the world have used such a therapeutic process for over 50 years. The term “systemic” means “whole body.” That means that the systemic enzymes found in Heal-n-Soothe® operate throughout the entire body – in every organ and every system – to work their magic.
All enzymes are biocatalysts, substances that start or modify the rate of a chemical reaction in the body. Systemic enzymes trigger the different stages of the healing process. And with a deep reserve of enzymes, discomfort from an injury or irritation tends to be short term.
Are there proven studies for Heal-n-Soothe’s® effects?
The key ingredients in Heal-n-Soothe® have been proven to be highly effective in numerous clinical studies. For instance, one public study used 77 patients who were instructed to take 400 mg/day of bromelain – a crucial ingredient in Heal-n-Soothe® that contains several proteolytic enzymes. After a short period of time, the participants in the study noticed improvement in joint discomfort throughout their bodies. And that’s just one ingredient’s natural powers.
What ingredients make up Heal-n-Soothe®?
Research states that proteolytic systemic enzymes work throughout the body to break down and get rid of the proteins that build up during injury, irritation, and burns. These enzymes also promote overall wound healing, support blood flow, and help maintain a healthy immune response. That’s the genetic makeup of Heal-n-Soothe®. Other ingredients include powerful extracts:
- Turmeric extract is taken from a dried root of a plant and supports the body in a number of ways. Its antioxidant powers work to help the body defend against damaging free radicals.
- Papain supports a healthy immune system like many other powerful extracts in this formula do. The proteolytic enzymes found in papain help the body break down proteins and promote the healing of damaged tissue. Papain also helps maintain a healthy digestive tract.
- Boswellia extract is an herb that has been used in Indian medicine for many years. This antioxidant helps moderate levels of irritating substances roaming throughout the body.
- Rutin can be found naturally in both fruits and plants. It supports the body’s natural response to inflammation using its antioxidant powers.
- Mojave yucca root is naturally rich in nutrients and antioxidants, which it uses to help support a healthy inflammatory response in the body.
- Ginger extract is typically used to treat symptoms of nausea. It can also ease the discomfort of irritated joints. Ginger extract regularly balances the production of irritating prostaglandins in the body.
- Devil’s claw helps improve joint discomfort throughout the body.
- Citrus bioflavonoids help support healthy levels of enzymes that are responsible for the breakdown of connective tissue in the body.
Living and maintaining a healthy and active lifestyle can be as easy as tying your shoe or riding a bicycle. Just abide by these simple tips:
- Dedicate some time each day to being active.
- Have some at-home exercise equipment for convenience.
- Be active around the house by doing daily chores.
- Stretch your muscles regularly.
- Look into taking Heal-n-Soothe® to end your joint misery and stay healthy and independent for the long haul.